Best and Worst Fruit Diet

THE BEST FRUIT

1. BERI FRUIT
Blueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.

2. CHERRY
Cherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.

3. APPLE AND PEARS
Fruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.


4. PEACHES AND APRICOTS
With the same nutritional value as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.

THE WORST FRUIT

1. KURMA
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic has 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.

2. MELON AND WATERMELON
Melon and watermelon fruit contains a very high sugar (GI melon 65 and watermelon 100).

3. PINEAPPLE
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).

4. Mango and Papaya
Although not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.