4 Foods that Beautify Your Smile

Condition of the teeth and mouth healthy will make your smile beautiful. Beautiful smile can be obtained by diligent brushing your teeth to white teeth, healthy gums and fresh breath. In addition to brushing, you can beautify a smile with some foods.

1. Yogurt

The main causes of bad breath, plaque and gum disease is the buildup of bacteria. Based on the research, eating pure sugar-free yogurt as much as 6 ounces a day can help cripple the bacteria that live between the teeth.

"Yogurt contains good bacteria that help fight bacteria in the mouth," says Christine D. Wu, Ph.D., a professor of child dentistry at the University of Illinois at Chicago College of Dentistry.

People who eat yogurt four or more times a week tend to be less problematic with cavities. To sweeten the plain yogurt, add a few drops of honey, which also contains compounds that can inhibit the bacteria.

2. Fish

Harvard scientists have examined the relationship of omega-3 fatty acids in fish with gum disease. Omega-3 fatty acids can reduce inflammation that occurs when the bacteria irritate the gums.

3. Fruit and Vegetables

"Apples, celery, and carrots are rich in fiber can stimulate saliva, which contains an antimicrobial to fight bacteria," said Timothy Chase, a dentist in New York.

Chew on fruits like apples can help to provide massage and improve blood circulation in your gums. Other studies have shown that vitamin C in citrus fruit can help maintain healthy gums.

4. Cheese

Such as milk, cheese is a source of calcium and vitamin D which is an essential nutrient for building strong teeth. There is even evidence that chewing cheese can help neutralize the acid peel tooth enamel, and that means it will restore the natural white teeth.