The Benefits Of Mineral Water
Mineral water contains dissolved minerals that occur naturally in groundwater, and the water is collected from a spring or pumped from a well. Sparkling mineral water also contains natural gases or is artificially carbonated with carbon dioxide. Countries set standards for a certain amount of minerals required for bottled water to be labeled "mineral water." Many people like to drink sparkling mineral water not only for its taste but for its health benefits.
MINERALS WITHOUT CALORIES
Drinking sparkling mineral water is a way to obtain minerals without also consuming calories, as noted by the Magnesium Online Library. Sparkling mineral water usually contains calcium, magnesium, potassium and sometimes sodium, the most common minerals in groundwater. Some sparkling mineral water contains chromium, copper, zinc, iron, manganese, selenium or other minerals, all of which are important for health. Mineral water is the best source of minerals in water other than some tap and well water. Some tap water, however, contains fluoride and chlorine, which is a concern for many people. Distilled water has no mineral content, and soft, filtered and many brands of bottled water have very little or no mineral content.
CALCIUM FOR THE LACTOSE INTOLERANT
People unable to consume most dairy products because of lactose intolerance can obtain calcium from mineral water. A review of studies published in Osteoporosis International in 2000 determined that absorption of calcium from calcium-rich mineral water appears to be at least comparable to, and possibly better than, that from dairy products.
LOWERING CHOLESTEROL
Drinking sparkling mineral water can reduce low-density lipoprotein (LDL) cholesterol, the so-called "bad" cholesterol, and increase the good high-density lipoprotein (HDL) cholesterol, according to a study published in 2004 by the Journal of Nutrition. This study focused on a group of postmenopausal women drinking sodium-rich carbonated mineral water.
HYDRATION
MINERALS WITHOUT CALORIES
Drinking sparkling mineral water is a way to obtain minerals without also consuming calories, as noted by the Magnesium Online Library. Sparkling mineral water usually contains calcium, magnesium, potassium and sometimes sodium, the most common minerals in groundwater. Some sparkling mineral water contains chromium, copper, zinc, iron, manganese, selenium or other minerals, all of which are important for health. Mineral water is the best source of minerals in water other than some tap and well water. Some tap water, however, contains fluoride and chlorine, which is a concern for many people. Distilled water has no mineral content, and soft, filtered and many brands of bottled water have very little or no mineral content.
CALCIUM FOR THE LACTOSE INTOLERANT
People unable to consume most dairy products because of lactose intolerance can obtain calcium from mineral water. A review of studies published in Osteoporosis International in 2000 determined that absorption of calcium from calcium-rich mineral water appears to be at least comparable to, and possibly better than, that from dairy products.
LOWERING CHOLESTEROL
Drinking sparkling mineral water can reduce low-density lipoprotein (LDL) cholesterol, the so-called "bad" cholesterol, and increase the good high-density lipoprotein (HDL) cholesterol, according to a study published in 2004 by the Journal of Nutrition. This study focused on a group of postmenopausal women drinking sodium-rich carbonated mineral water.
HYDRATION
People generally need about 3 quarts of water a day, according to the U.S. National Institutes of Health (NIH), and more when exercising or on hot days. Many people don't drink enough water and don't care that much for regular water. Sparkling mineral water may provide just the right flavor difference to encourage more water intake.
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