4 Foods that Beautify Your Smile

Condition of the teeth and mouth healthy will make your smile beautiful. Beautiful smile can be obtained by diligent brushing your teeth to white teeth, healthy gums and fresh breath. In addition to brushing, you can beautify a smile with some foods.

1. Yogurt

The main causes of bad breath, plaque and gum disease is the buildup of bacteria. Based on the research, eating pure sugar-free yogurt as much as 6 ounces a day can help cripple the bacteria that live between the teeth.

"Yogurt contains good bacteria that help fight bacteria in the mouth," says Christine D. Wu, Ph.D., a professor of child dentistry at the University of Illinois at Chicago College of Dentistry.

People who eat yogurt four or more times a week tend to be less problematic with cavities. To sweeten the plain yogurt, add a few drops of honey, which also contains compounds that can inhibit the bacteria.

2. Fish

Harvard scientists have examined the relationship of omega-3 fatty acids in fish with gum disease. Omega-3 fatty acids can reduce inflammation that occurs when the bacteria irritate the gums.

3. Fruit and Vegetables

"Apples, celery, and carrots are rich in fiber can stimulate saliva, which contains an antimicrobial to fight bacteria," said Timothy Chase, a dentist in New York.

Chew on fruits like apples can help to provide massage and improve blood circulation in your gums. Other studies have shown that vitamin C in citrus fruit can help maintain healthy gums.

4. Cheese

Such as milk, cheese is a source of calcium and vitamin D which is an essential nutrient for building strong teeth. There is even evidence that chewing cheese can help neutralize the acid peel tooth enamel, and that means it will restore the natural white teeth.

Today's Quote

Best and Worst Fruit Diet

THE BEST FRUIT

1. BERI FRUIT
Blueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.

2. CHERRY
Cherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.

3. APPLE AND PEARS
Fruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.


4. PEACHES AND APRICOTS
With the same nutritional value as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.

THE WORST FRUIT

1. KURMA
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic has 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.

2. MELON AND WATERMELON
Melon and watermelon fruit contains a very high sugar (GI melon 65 and watermelon 100).

3. PINEAPPLE
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).

4. Mango and Papaya
Although not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.

Tricks Lose Weight On The Weekend

On the weekend a lot of people who forget their diets and eating all kinds of food. But in fact there are certain tricks you can do to lose weight during the weekend.

Some people have an extreme diet on weekdays, but forget it on weekends, this course will not get optimal results and it can be dangerous.

Therefore in order to obtain optimal benefits, know the tricks that can be done if you want to keep doing the diet during the weekend

1. Reducing carbohydrates and processed foods
Processed foods known to contain high calories, you should take the time to make their own food and use the protein from chicken, turkey or fish. If you want to consume carbohydrates should be eaten in the morning.

2. Eat at home
Eating food in the restaurant tends to contain high calories and high in carbohydrates, making it more difficult to control how much is consumed. In order to prepare the food before the weekend.

3. keep it moving
The weekend is identical to sleeping late and lounging, while physical activity can help reduce excess carbohydrates and fats. Add to this some resistance exercises that can speed up metabolism and increase the calories burned.

4. Consuming enough water
Water is the best beverage for calorie-free, this water can help control hunger and the desire to snack. To avoid drinking it, coffee, tea or soda for even a diet.

The Benefits Of Mineral Water

Mineral water contains dissolved minerals that occur naturally in groundwater, and the water is collected from a spring or pumped from a well. Sparkling mineral water also contains natural gases or is artificially carbonated with carbon dioxide. Countries set standards for a certain amount of minerals required for bottled water to be labeled "mineral water." Many people like to drink sparkling mineral water not only for its taste but for its health benefits.

MINERALS WITHOUT CALORIES
Drinking sparkling mineral water is a way to obtain minerals without also consuming calories, as noted by the Magnesium Online Library. Sparkling mineral water usually contains calcium, magnesium, potassium and sometimes sodium, the most common minerals in groundwater. Some sparkling mineral water contains chromium, copper, zinc, iron, manganese, selenium or other minerals, all of which are important for health. Mineral water is the best source of minerals in water other than some tap and well water. Some tap water, however, contains fluoride and chlorine, which is a concern for many people. Distilled water has no mineral content, and soft, filtered and many brands of bottled water have very little or no mineral content.

CALCIUM FOR THE LACTOSE INTOLERANT
People unable to consume most dairy products because of lactose intolerance can obtain calcium from mineral water. A review of studies published in Osteoporosis International in 2000 determined that absorption of calcium from calcium-rich mineral water appears to be at least comparable to, and possibly better than, that from dairy products.

LOWERING CHOLESTEROL
Drinking sparkling mineral water can reduce low-density lipoprotein (LDL) cholesterol, the so-called "bad" cholesterol, and increase the good high-density lipoprotein (HDL) cholesterol, according to a study published in 2004 by the Journal of Nutrition. This study focused on a group of postmenopausal women drinking sodium-rich carbonated mineral water.

HYDRATION

People generally need about 3 quarts of water a day, according to the U.S. National Institutes of Health (NIH), and more when exercising or on hot days. Many people don't drink enough water and don't care that much for regular water. Sparkling mineral water may provide just the right flavor difference to encourage more water intake.

Inconsistent sleep schedule can be the risk of diabetes

Inconsistent sleep schedule or portion of a lack of sleep can increase the risk of type 2 diabetes.

Researchers from Brigham and Women's Hospital in Boston monitored 21 healthy adults who were asked to stay in the laboratory during the experiment. For three weeks, participants were scheduled to sleep less than 6 hours per day and sleep late every day. The results showed that participants' ability to regulate blood sugar levels become disturbed so that participants may have developed diabetes if the experiment continued.

"High glucose levels for a long time, even up to the level of pre-diabetes in some participants," wrote the researchers in a study published in the journal Science Translational Medicine.

New research suggests that hormone levels change with the lack of sleep which may help explain how it links with obesity and weight gain, says Fonseca. In the study, researchers conducted blood tests to measure levels of several hormones, including insulin, cortisol (which is associated with stress), leptin and ghrelin (which is associated with the regulation of appetite). Researchers found that disrupted sleep schedule resulted in 32 per cent reduction in the amount of insulin as a key to blood sugar regulation is issued in the body after eating.

Reduction in insulin levels is one explanation of how the disruption or lack of sleep can lead to diabetes, said Lisa Rafalson, professor of pediatrics and family medicine at the University of Buffalo. "Chronic sleep disturbance is in progress indicate a kind of injury to the body from time to time," said Rafalson. Stress hormones that make the body can eliminate the hormone balance maintained. "Insulin can not do their work efficiently so that you end up with excess glucose remains in the bloodstream," he said. In contrast, the present invention other dubious notion that the increased appetite caused by sleep deprivation could explain the reason for the increased risk of diabetes. Researchers assert that insufficient sleep causes ghrelin levels higher so the appetite hormone leptin levels rise but lower sehingg signals the brain satiety, Rafalson said. But in this new study the researchers did not notice any changes in hormone levels.

HOW TO LOWER YOUR BODY FAT BY PLAYING BASKETBALL AS CARDIO

Basketball is a good way to lower your body fat

The calorie deficit, burning more calories than you eat, is how people with no underlying health conditions lose weight. Basketball is an activity that has a high calorie burn, which can contribute to the calorie deficit. Playing basketball while following an adequate, balanced diet is one approach to losing body fat.

Energy Required for Basketball

Basketball involves a fair amount of running, quick start-and-stop movements and coordination. Basketball burns 0.097 calories per pound per minute, according to the book “Nutrition Concepts and Controversies.” A 160-pound man playing vigorous full-court basketball for one hour burns approximately 930 calories. The same man would only burn 730 calories cycling at 19 miles per hour or 710 calories running 6 miles per hour. Basketball is a good choice for losing weight because it has a high calorie burn when compared with other activities.

Maximizing Body Fat Loss With Basketball

No specific moves in basketball will increase weight loss. The weight loss benefit from basketball comes from the cardiovascular activity of running the court. To get the best calorie burn, play full-court basketball and stay active during the game. Do not spend too much time playing at less than full effort or resting. After the game, do some full-court transition drills that include running the length of the court to transition from offense to defense. These drills will improve basketball skills and burn additional calories.

Losing Body Fat Versus Body Weight

Losing body weight at a healthy rate of 1 to 2 pounds per week requires a calorie deficit of 500 to 1,000 calories per day. Faster weight loss may result in a loss of lean muscle or water. Eat enough carbohydrates so that your body can use protein to replenish lean muscle mass. Restricting carbohydrates will force the body to break down muscle mass to use amino acids for fuel. Eating adequate calories – a balance of protein, carbohydrates and fats – will encourage fat loss and not just weight loss.

Can Playing Basketball Lower Body Fat?

Yes, playing basketball can lower body fat. If you make no other changes except to add one vigorous hour of basketball every day, you will burn approximately 1,000 calories a day. This should result in a loss of 2 pounds per week. If you consume an adequate amount of calories and carbohydrates, then the loss should come from body fat instead of lean muscle or water.

White egg can be Acne Medication

Egg whites contain lots of protein, vitamins, minerals, glucose and water. The contents can reduce levels of fat, which in turn can be useful for treating acne.

Eggs can be used topically (applied as a mask) on the face as an acne treatment. Egg white has a drying effect on skin, which reduces excess oil secreted by sebaceous glands and accelerated the healing of the stained area.

In addition, egg whites can also be used to shrink pores, attract dirt and oils from the skin so as to prevent acne.
Egg whites also contain the enzyme lysozyme, which can destroy the cell walls of bacteria and eliminate the infection, as reported by Livestrong, Wednesday (04/11/2012).
Bacteria found on skin infections like acne, has been protected with a tough exterior is composed of carbohydrate chains. Lysozyme is strong enough to break the chains of carbohydrates and the inner mechanism of cell killing. This enzyme is also regarded as an antibiotic, discovered by Alexander Fleming in the early 20th century.

To get the result, egg whites can be used and applied to the face mask. Here's how to make:
1. Gently break the eggs and separate the whites from the yolks
2. Beat the egg whites until foamy and bubbly
3. Add a few drops of lemon juice into the egg white
4. Clean face and apply the egg white mask by using the fingertips to gently move
5. Avoid eye and mouth area
6. Let the mask dry on your face and let stand about 15 to 20 minutes
7. Feel the skin becomes very tight
8. Rinse with warm water and let dry

Tips For You :) 

10 tips for preventing Acne 

1. Keep your face clean. Whether or not you have acne, it's important to wash your face daily to remove impurities, dead skin cells, and excess oil from the skin surface. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can injure the already inflamed skin and cause more irritation.

Avoid scrubbing your skin harshly with a washcloth, exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.)

2. Moisturize. Many topical acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. A gel-based moisturizer usually works well for oily skin. If you have dry skin, try a moisturizing cream or lotion. Combination skin may need two products (cream or lotion for the dry section; a gel for the oily part). Always hydrate your skin with water before you moisturize it.

3. Try an over-the-counter acne product. Topical (those applied to the skin) acne products may contain ingredients such as benzoyl peroxide, an antibacterial agent with a drying effect, or salicylic acid, an agent that sloughs off skin and gets rid of bacteria. Start with a small amount at first. Then increase or decrease the amount and how often you apply it, depending on how much peeling or drying you have. Use these ointments with caution if you have sensitive skin. Benzoyl peroxide can cause redness and scaling of the skin. It can also bleach your clothes, towel, and hair.

4. Use makeup sparingly. During a breakout, try to avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, select oil-free cosmetics without added dyes and chemicals. Water-based cosmetics are available. Read the ingredients list on the product label before buying.

5. Watch what you put on your hair. Avoid using fragrances, oils, and harsh chemicals on your hair. These ingredients can drip on the face, blocking the skin pores and irritating the skin. Stick to a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash hair often, especially during a pimple outbreak. If your hair is long, keep it pulled off your face.

6. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can result in infection and scarring.

7. Stay out of the sun. The sun's ultraviolet rays can increase inflammation and redness. Further, some oral and topical acne medications may increase the skin's sensitivity to sunlight. Whether you have pimples or not, always apply sunscreen with SPF 15 or higher at least 20 minutes before sun exposure. Look for a non-acnegenic sunscreen to decrease the chance of new pimples. Again, always read the ingredients on the product label to know what you're putting on your skin.

8. Feed your skin. Most experts agree that certain foods, like chocolate and chips, do not trigger pimple outbreaks. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet. Some studies show that eating foods high in vitamin A and beta-carotene may boost your immunity and skin health. Carrots, sweet potatoes, cantaloupe, apricots, kale, and spinach are all high in beta-carotene, the type of vitamin A produced by plants.

9. Exercise daily. Regular exercise is good for your mind and your body, including your skin -- the body's largest organ. Working out reduces anxiety and boosts blood flow throughout the body. When you exercise, avoid wearing clothing or using exercise equipment that rubs on the skin and may cause irritation. Also, avoid wearing hats, goggles, or helmets that cause you to sweat excessively, as this can irritate the skin and increase bacteria. Always shower or bathe right after exercise.

10. Chill! Experts believe that our emotional state is related to all aspects of health, including skin function. Some studies link stress with the severity of pimples or acne. Take time to understand your stress reactions. Also, try to figure out what's causing you to feel stressed. Find effective ways to deal with stress before it builds up and causes a breakout.

While pimples are normal during your teen years, it is important to learn some daily self-care steps to manage skin problems before they get more serious. If in doubt, check with your health care provider to see if further treatment is necessary for preventing or stopping pimples.

Without health life is not life; it is only a state of Suffering - an image of death.

Benefit of Swim and Bike Combination 

Creating an exercise program or deciding which workout to try on any given day can be a challenge. The right workout is important whether you have are training for a specific competition, you want to improve your general fitness, or you are interested in weight control. Combining swimming and biking in a single workout or training program can help you reach your goals.

Background

Swimming and biking are both aerobic activities because they increase your heart rate and improve your cardiovascular fitness, according to the Centers for Disease Control and Prevention. Healthy adults should do at least 75 to 150 minutes of aerobic exercise each week. Swim-bike combinations may include swimming and biking in one workout, doing one activity in the morning and the other in the evening, or swimming on one day and biking on another. Your workout regimen may include additional activities.

Weight Control

Lap swimming burns 423 calories per hour, and leisurely biking burns 292 calories per hour for a 160-pound person, according to MayoClinic.com. Heavier individuals and higher-intensity efforts burn more calories. The balance of the calories you consume and the calories you expend determines whether you lose weight, maintain your weight or gain weight. You need to burn off 3,500 calories more than you eat for each pound of body fat that you want to lose. Combining biking and swimming helps prevent boredom to keep you motivated to burn more calories.

Low-Impact Cross-Training

A benefit of swim-bike combinations is that they are low-impact motions. This makes them easier on the joints than high-impact activities, such as running, contact sports, such as football, and activities that require sudden turns, such as soccer and basketball. Participating in multiple kinds of exercises, such as swimming and biking, is a form of cross-training, according to the American Council on Exercise. Cross-training helps prevent injuries by strengthening a variety of muscles and reducing repetitive movements.

Improved Performance

Cross-training, such as including swim-bike combinations in your routine, can help you increase your general fitness levels faster than focusing on a single activity, according to the American Council on Exercise. It can improve your performance in triathlons, which have swimming, biking and running segments. Training for swimming and biking is necessary to do well in a triathlon, and both activities provide alternatives to running on days when you need to get in a workout but you do not want to pound the pavement.

Beef And Obesity 

Eating too much red meat plays a role in obesity, but so does consuming junk food and other high-fat foods. Lack of physical activity also encourages obesity, which has reached epidemic proportions among children in the U.S. More than 30 percent of adults in the U.S. are considered obese, according to the University of Michigan Health System. However, you can include lean beef in your low-fat diet, along with regular exercise, for weight loss and to prevent obesity.

Well-Balanced Diet

A healthy diet emphasizes fruits, vegetables, whole grains, and low-fat or fat-free dairy products, according to ChooseMyPlate.gov, a U.S, Department of Agriculture website. Your healthy diet may also feature lean beef, poultry, fish, beans and nuts. Meat, poultry, fish and dairy products contain saturated fat, which can cause weight gain in high amounts. These foods also contain vital protein, which triggers amino acids that boost your energy and mental alertness.

Reduce Fat in Protein Foods

The American Heart Association recommends limiting saturated fat to less than 7 percent of your total calories a day. It encourages eating fish at least twice a week, but also suggests enjoying lean beef with all fat trimmed off before cooking and skinless poultry to lower your fat intake. Fish rich in omega-3 fatty acids, such as tuna and salmon, provide heart-healthy benefits by improving cholesterol levels. The American Heart Association also recognizes boneless top sirloin petite roast, top sirloin filet and top sirloin kabob as heart-healthy cuts of beef. Beef also contains essential nutrients, including vitamin B, zinc and iron.

Beef and Chicken

Many cuts of lean beef have less saturated fat than an equal serving of skinless chicken thigh, according to BeefNutrition.org, a part of the Beef Checkoff Program administered by the Cattlemen’s Beef Board with oversight from the USDA. A 3-ounce serving of skinless chicken thigh contains 2.6 grams of saturated fat. Top sirloin steak, round steak, chuck shoulder pot roast and shank cross cuts each have less than 2 grams of saturated fat per 3-ounce serving. A 3-ounce skinless chicken breast has 0.9 grams of saturated fat, but a 3-ounce eye round roast and steak comes close at 1.4 grams of saturated fat. Sirloin tip side steak and top round roast and steak each have 1.6 grams of saturated fat per 3 ounces.

Think Moderate

Consuming moderate portions of lean beef while practicing healthy eating habits helps combat obesity. Include a variety of vegetables, fruits and whole grains in your meals. Half your plate should include vegetables and fruits, according to the University of Michigan Health System. Avoid high-fat and high-calorie snacks and try to keep healthy snacks, such as fresh fruit and carrot sticks, around the home. Many restaurants promote lean beef on their menus. Avoid fatty sauces and cover your beef and beef sandwiches with fresh vegetables. Regular physical activity burns calories to ward off weight gain. Practicing healthy habits means you can enjoy moderate cuts of lean beef in your diet.

How To Get Energy Back After a Morning Run

 Running first thing in the morning offers several benefits, including increased calorie burning for the rest of the day and the satisfaction of getting your day off to a fit and healthy start. The downside is that if you’re new to running or have recently increased your distance, pace or both, you may find yourself getting tired before your day is half over. With a little planning and some prep work, you can replenish that lost energy and keep going all day.

HYDRATION

It is crucial to stay well-hydrated if you are exercising. One of the symptoms of dehydration is fatigue. How much water to drink depends on your individual needs and is influenced by your body weight, age, gender, level of exertion and even the climate you live in. The general rule of thumb is to drink between 32 ounces and 64 ounces of water per day, but if you are running every morning it may be necessary for you to drink more. Drink at least 16 ounces of water after your morning run to rehydrate and then sip water throughout the rest of the day.

CARBOHYDRATES

Carbohydrates are important for energy, but it’s important to eat the right kind. Starchy, sugary snacks may give you a quick burst of energy, but this is generally followed by a crash as your body releases insulin to soak up the excess sugars in your bloodstream. The sudden drop in your blood sugar levels can cause your brain to send out hunger pangs, making it harder to control your portions. Fruit, fresh vegetables and whole grains like oatmeal or whole-wheat toast are all good sources of healthy carbohydrates.

PROTEIN

Lean protein takes longer to digest and can help keep you feeling full for longer than carbohydrates alone. Low-fat dairy, nuts and seeds, beans and legumes, and lean meats, poultry or fish are all good sources of protein. An egg-white omelet with spinach and tomatoes and a piece of whole-grain toast offers nutrition to regain energy after a morning run without making you so full you get sleepy.

WARNING

Feeling lightheaded or dizzy after a run is not normal. It may be a sign of very low blood sugar, dehydration or overexertion. Eat a very light meal such a piece of whole-grain toast or fruit 30 minutes to one hour before your morning if you have time. Carry water when you run, and keep track of your target heart rate. If the dizziness persists, consult your physician.